Know what’s on your plate
Cocoa Pebbles cereal
Calories & nutrition
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 4.8 g 10%
- Carbohydrate 84.1 g 31%
- Fat 4.1 g 5%
- Saturated fat 3.6 g 18%
- Fibre 1.6 g 6%
- Sugars 35.8 g —
- Sodium 594 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 776 µg 86%
- Vitamin C 0 mg 0%
- Vitamin D 6.9 µg 35%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 17.2 mg 108%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 345 µg 86%
- Vitamin B12 5.2 µg 217%
- Choline 3.8 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 6.2 mg 34%
- Magnesium 31 mg 7%
- Phosphorus 95 mg 8%
- Potassium 193 mg 4%
- Zinc 5.2 mg 47%
- Copper 0.3 mg 33%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 397 | 4.8 g | 84.1 g | 4.1 g |
| 1 × cup (1 NLEA serving) | 29 g | 115 | 1.4 g | 24.4 g | 1.2 g |
| 2 × cup (1 NLEA serving) | 58 g | 230 | 2.8 g | 48.8 g | 2.4 g |
| ½ × cup (1 NLEA serving) | 14.5 g | 58 | 0.7 g | 12.2 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 87 g | 345 | 4.2 g | 73.2 g | 3.6 g |
| 4 × cup (1 NLEA serving) | 116 g | 461 | 5.6 g | 97.6 g | 4.8 g |
Questions about Cocoa Pebbles cereal
How many calories are in 100 g of Cocoa Pebbles cereal?
100 g of Cocoa Pebbles cereal has 397 kcal, with 4.8 g protein, 84.1 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (29 g) of Cocoa Pebbles cereal?
1 × cup (1 NLEA serving) (29 g) of Cocoa Pebbles cereal has 115 kcal, with 1.4 g protein, 24.4 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (1 NLEA serving) (58 g) of Cocoa Pebbles cereal?
2 × cup (1 NLEA serving) (58 g) of Cocoa Pebbles cereal has 230 kcal, with 2.8 g protein, 48.8 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14.5 g) of Cocoa Pebbles cereal?
½ × cup (1 NLEA serving) (14.5 g) of Cocoa Pebbles cereal has 58 kcal, with 0.7 g protein, 12.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (87 g) of Cocoa Pebbles cereal?
3 × cup (1 NLEA serving) (87 g) of Cocoa Pebbles cereal has 345 kcal, with 4.2 g protein, 73.2 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (116 g) of Cocoa Pebbles cereal?
4 × cup (1 NLEA serving) (116 g) of Cocoa Pebbles cereal has 461 kcal, with 5.6 g protein, 97.6 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 173885 · per 100 g · carbohydrate per EU label, fibre excluded
