Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 12 g 24%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 490 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 9 µg 30%
- Vitamin B12 47 µg 1958%
Minerals
- Calcium 91 mg 7%
- Iron 28 mg 156%
- Magnesium 46 mg 11%
- Phosphorus 140 mg 11%
- Potassium 110 mg 2%
- Zinc 2.1 mg 19%
- Copper 0.38 mg 42%
- Manganese 0.84 mg 37%
- Selenium 43 µg 78%
- Iodine 160 µg 107%
Questions about Cockle
How many calories are in 100 g of Cockle?
100 g of Cockle has 53 kcal, with 12 g protein, – carbohydrate and 0.6 g fat.
Source: CoFID (UK) 16-252 · per 100 g · carbohydrate per EU label, fibre excluded
