Know what’s on your plate
Club sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 16.6 g 33%
- Carbohydrate 17 g 6%
- Fat 10.5 g 13%
- Saturated fat 4.1 g 21%
- Fibre 2.1 g 8%
- Sugars 2.6 g —
- Sodium 798 mg 35%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.46 µg 19%
- Choline 37.7 mg 7%
Minerals
- Calcium 192 mg 15%
- Iron 1.6 mg 9%
- Magnesium 36 mg 9%
- Phosphorus 279 mg 22%
- Potassium 293 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.1 mg 12%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 16.6 g | 17 g | 10.5 g |
| 1 × 1 sandwich, any size | 155 g | 370 | 25.7 g | 26.4 g | 16.3 g |
| 2 × 1 sandwich, any size | 310 g | 741 | 51.4 g | 52.8 g | 32.6 g |
| ½ × 1 sandwich, any size | 77.5 g | 185 | 12.8 g | 13.2 g | 8.1 g |
| 3 × 1 sandwich, any size | 465 g | 1111 | 77.1 g | 79.2 g | 48.8 g |
| 4 × 1 sandwich, any size | 620 g | 1482 | 102.8 g | 105.6 g | 65.1 g |
Questions about Club sandwich on wheat with cheese
How many calories are in 100 g of Club sandwich on wheat with cheese?
100 g of Club sandwich on wheat with cheese has 239 kcal, with 16.6 g protein, 17 g carbohydrate and 10.5 g fat.
How many calories are in 1 × 1 sandwich, any size (155 g) of Club sandwich on wheat with cheese?
1 × 1 sandwich, any size (155 g) of Club sandwich on wheat with cheese has 370 kcal, with 25.7 g protein, 26.4 g carbohydrate and 16.3 g fat.
How many calories are in 2 × 1 sandwich, any size (310 g) of Club sandwich on wheat with cheese?
2 × 1 sandwich, any size (310 g) of Club sandwich on wheat with cheese has 741 kcal, with 51.4 g protein, 52.8 g carbohydrate and 32.6 g fat.
How many calories are in ½ × 1 sandwich, any size (77.5 g) of Club sandwich on wheat with cheese?
½ × 1 sandwich, any size (77.5 g) of Club sandwich on wheat with cheese has 185 kcal, with 12.8 g protein, 13.2 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 sandwich, any size (465 g) of Club sandwich on wheat with cheese?
3 × 1 sandwich, any size (465 g) of Club sandwich on wheat with cheese has 1111 kcal, with 77.1 g protein, 79.2 g carbohydrate and 48.8 g fat.
How many calories are in 4 × 1 sandwich, any size (620 g) of Club sandwich on wheat with cheese?
4 × 1 sandwich, any size (620 g) of Club sandwich on wheat with cheese has 1482 kcal, with 102.8 g protein, 105.6 g carbohydrate and 65.1 g fat.
Source: FNDDS (USDA) 27540126 · per 100 g · carbohydrate per EU label, fibre excluded
