Know what’s on your plate
Chuck clod roast
Calories & nutrition
separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.1 µg 128%
- Choline 102 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 222 mg 18%
- Potassium 385 mg 8%
- Zinc 6.4 mg 58%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 26.8 g | 0 g | 6.3 g |
| 1 × oz ( 1 serving ) | 85 g | 146 | 22.8 g | 0 g | 5.4 g |
| 1 × lb | 453.6 g | 780 | 121.7 g | 0 g | 28.8 g |
| 2 × oz ( 1 serving ) | 170 g | 292 | 45.6 g | 0 g | 10.8 g |
| ½ × oz ( 1 serving ) | 42.5 g | 73 | 11.4 g | 0 g | 2.7 g |
| 3 × oz ( 1 serving ) | 255 g | 439 | 68.4 g | 0 g | 16.2 g |
| 4 × oz ( 1 serving ) | 340 g | 585 | 91.2 g | 0 g | 21.6 g |
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 172 kcal, with 26.8 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz ( 1 serving ) (85 g) of Chuck clod roast?
1 × oz ( 1 serving ) (85 g) of Chuck clod roast has 146 kcal, with 22.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod roast?
1 × lb (453.6 g) of Chuck clod roast has 780 kcal, with 121.7 g protein, 0 g carbohydrate and 28.8 g fat.
How many calories are in 2 × oz ( 1 serving ) (170 g) of Chuck clod roast?
2 × oz ( 1 serving ) (170 g) of Chuck clod roast has 292 kcal, with 45.6 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz ( 1 serving ) (42.5 g) of Chuck clod roast?
½ × oz ( 1 serving ) (42.5 g) of Chuck clod roast has 73 kcal, with 11.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz ( 1 serving ) (255 g) of Chuck clod roast?
3 × oz ( 1 serving ) (255 g) of Chuck clod roast has 439 kcal, with 68.4 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz ( 1 serving ) (340 g) of Chuck clod roast?
4 × oz ( 1 serving ) (340 g) of Chuck clod roast has 585 kcal, with 91.2 g protein, 0 g carbohydrate and 21.6 g fat.
Source: USDA FoodData Central 174019 · per 100 g · carbohydrate per EU label, fibre excluded
