Know what’s on your plate
Chuck clod roast
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 134%
- Choline 107 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 222 mg 18%
- Potassium 384 mg 8%
- Zinc 6.4 mg 58%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 28.1 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 146 | 23.9 g | 0 g | 4.9 g |
| 2 × oz | 170 g | 292 | 47.8 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 73 | 11.9 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 439 | 71.6 g | 0 g | 14.8 g |
| 4 × oz | 340 g | 585 | 95.5 g | 0 g | 19.8 g |
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 172 kcal, with 28.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 146 kcal, with 23.9 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 292 kcal, with 47.8 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 73 kcal, with 11.9 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 439 kcal, with 71.6 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 585 kcal, with 95.5 g protein, 0 g carbohydrate and 19.8 g fat.
Source: USDA FoodData Central 168730 · per 100 g · carbohydrate per EU label, fibre excluded
