Know what’s on your plate
Chuck beef
Calories & nutrition
braised or boiled
Meat & meat products
ANSES–Ciqual 6271
251
caloriesper 100 g
Protein36.8 g
Carbs0.2 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 36.8 g 74%
- Carbohydrate 0.2 g 0%
- Fat 11.4 g 15%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 14 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 230 mg 18%
- Potassium 298 mg 6%
- Zinc 9.6 mg 87%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 17.7 µg 32%
Questions about Chuck beef
How many calories are in 100 g of Chuck beef?
100 g of Chuck beef has 251 kcal, with 36.8 g protein, 0.2 g carbohydrate and 11.4 g fat.
Source: ANSES–Ciqual (France) 6271 · per 100 g · carbohydrate per EU label, fibre excluded
