Know what’s on your plate
Chocolate chip Kudos whole grain bar
Calories & nutrition
m&m mars, kudos whole grain bar, chocolate chip
Nutrition facts
Per 100 g% DV- Calories 420 kcal —
- Protein 4.5 g 9%
- Carbohydrate 69.7 g 25%
- Fat 13 g 17%
- Saturated fat 4.7 g 24%
- Fibre 2.6 g 9%
- Sugars 38.8 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin E 10.8 mg 72%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 1084 mg 83%
- Iron 1.4 mg 8%
- Magnesium 70 mg 17%
- Phosphorus 207 mg 17%
- Potassium 279 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.31 mg 35%
- Manganese 1.1 mg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 420 | 4.5 g | 69.7 g | 13 g |
| 1 × bar | 28 g | 118 | 1.3 g | 19.5 g | 3.6 g |
| 2 × bar | 56 g | 235 | 2.5 g | 39 g | 7.3 g |
| ½ × bar | 14 g | 59 | 0.6 g | 9.8 g | 1.8 g |
| 3 × bar | 84 g | 353 | 3.8 g | 58.6 g | 10.9 g |
| 4 × bar | 112 g | 470 | 5 g | 78.1 g | 14.6 g |
Questions about Chocolate chip Kudos whole grain bar
How many calories are in 100 g of Chocolate chip Kudos whole grain bar?
100 g of Chocolate chip Kudos whole grain bar has 420 kcal, with 4.5 g protein, 69.7 g carbohydrate and 13 g fat.
How many calories are in 1 × bar (28 g) of Chocolate chip Kudos whole grain bar?
1 × bar (28 g) of Chocolate chip Kudos whole grain bar has 118 kcal, with 1.3 g protein, 19.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × bar (56 g) of Chocolate chip Kudos whole grain bar?
2 × bar (56 g) of Chocolate chip Kudos whole grain bar has 235 kcal, with 2.5 g protein, 39 g carbohydrate and 7.3 g fat.
How many calories are in ½ × bar (14 g) of Chocolate chip Kudos whole grain bar?
½ × bar (14 g) of Chocolate chip Kudos whole grain bar has 59 kcal, with 0.6 g protein, 9.8 g carbohydrate and 1.8 g fat.
How many calories are in 3 × bar (84 g) of Chocolate chip Kudos whole grain bar?
3 × bar (84 g) of Chocolate chip Kudos whole grain bar has 353 kcal, with 3.8 g protein, 58.6 g carbohydrate and 10.9 g fat.
How many calories are in 4 × bar (112 g) of Chocolate chip Kudos whole grain bar?
4 × bar (112 g) of Chocolate chip Kudos whole grain bar has 470 kcal, with 5 g protein, 78.1 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 169689 · per 100 g · carbohydrate per EU label, fibre excluded
