Know what’s on your plate
Chocolate chip cookies
Calories & nutrition
prepared from recipe, made with margarine
Nutrition facts
Per 100 g% DV- Calories 488 kcal —
- Protein 5.7 g 11%
- Carbohydrate 55.6 g 20%
- Fat 28.3 g 36%
- Saturated fat 8.1 g 40%
- Fibre 2.8 g 10%
- Sodium 361 mg 16%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 39 mg 3%
- Iron 2.5 mg 14%
- Magnesium 55 mg 13%
- Phosphorus 100 mg 8%
- Potassium 224 mg 5%
- Zinc 0.93 mg 8%
- Copper 0.38 mg 43%
- Manganese 0.66 mg 29%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 488 | 5.7 g | 55.6 g | 28.3 g |
| 1 × oz | 28.4 g | 138 | 1.6 g | 15.8 g | 8 g |
| 1 × bar (2" square) | 32 g | 156 | 1.8 g | 17.8 g | 9.1 g |
| 1 × cookie, medium (2-1/4" dia) | 16 g | 78 | 0.9 g | 8.9 g | 4.5 g |
| 2 × oz | 56.7 g | 277 | 3.2 g | 31.5 g | 16 g |
| ½ × oz | 14.2 g | 69 | 0.8 g | 7.9 g | 4 g |
| 3 × oz | 85.1 g | 415 | 4.8 g | 47.3 g | 24.1 g |
| 4 × oz | 113.4 g | 553 | 6.5 g | 63.1 g | 32.1 g |
Questions about Chocolate chip cookies
How many calories are in 100 g of Chocolate chip cookies?
100 g of Chocolate chip cookies has 488 kcal, with 5.7 g protein, 55.6 g carbohydrate and 28.3 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate chip cookies?
1 × oz (28.4 g) of Chocolate chip cookies has 138 kcal, with 1.6 g protein, 15.8 g carbohydrate and 8 g fat.
How many calories are in 1 × bar (2" square) (32 g) of Chocolate chip cookies?
1 × bar (2" square) (32 g) of Chocolate chip cookies has 156 kcal, with 1.8 g protein, 17.8 g carbohydrate and 9.1 g fat.
How many calories are in 1 × cookie, medium (2-1/4" dia) (16 g) of Chocolate chip cookies?
1 × cookie, medium (2-1/4" dia) (16 g) of Chocolate chip cookies has 78 kcal, with 0.9 g protein, 8.9 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate chip cookies?
2 × oz (56.7 g) of Chocolate chip cookies has 277 kcal, with 3.2 g protein, 31.5 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate chip cookies?
½ × oz (14.2 g) of Chocolate chip cookies has 69 kcal, with 0.8 g protein, 7.9 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate chip cookies?
3 × oz (85.1 g) of Chocolate chip cookies has 415 kcal, with 4.8 g protein, 47.3 g carbohydrate and 24.1 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate chip cookies?
4 × oz (113.4 g) of Chocolate chip cookies has 553 kcal, with 6.5 g protein, 63.1 g carbohydrate and 32.1 g fat.
Source: USDA FoodData Central 174955 · per 100 g · carbohydrate per EU label, fibre excluded
