Know what’s on your plate
Chocolate chip cookies
Calories & nutrition
commercially prepared, regular, lower fat
Nutrition facts
Per 100 g% DV- Calories 451 kcal —
- Protein 6 g 12%
- Carbohydrate 64.5 g 23%
- Fat 17.9 g 23%
- Saturated fat 6 g 30%
- Fibre 3 g 11%
- Sugars 32.8 g —
- Sodium 418 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 3.2 mg 18%
- Magnesium 32 mg 8%
- Phosphorus 63 mg 5%
- Potassium 134 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.2 mg 23%
- Manganese 0.39 mg 17%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 6 g | 64.5 g | 17.9 g |
| 1 × serving 3 cookies | 34 g | 153 | 2 g | 21.9 g | 6.1 g |
| 1 × oz | 28.4 g | 128 | 1.7 g | 18.3 g | 5.1 g |
| 2 × serving 3 cookies | 68 g | 307 | 4.1 g | 43.9 g | 12.2 g |
| ½ × serving 3 cookies | 17 g | 77 | 1 g | 11 g | 3 g |
| 3 × serving 3 cookies | 102 g | 460 | 6.1 g | 65.8 g | 18.3 g |
| 4 × serving 3 cookies | 136 g | 613 | 8.1 g | 87.7 g | 24.4 g |
Questions about Chocolate chip cookies
How many calories are in 100 g of Chocolate chip cookies?
100 g of Chocolate chip cookies has 451 kcal, with 6 g protein, 64.5 g carbohydrate and 17.9 g fat.
How many calories are in 1 × serving 3 cookies (34 g) of Chocolate chip cookies?
1 × serving 3 cookies (34 g) of Chocolate chip cookies has 153 kcal, with 2 g protein, 21.9 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate chip cookies?
1 × oz (28.4 g) of Chocolate chip cookies has 128 kcal, with 1.7 g protein, 18.3 g carbohydrate and 5.1 g fat.
How many calories are in 2 × serving 3 cookies (68 g) of Chocolate chip cookies?
2 × serving 3 cookies (68 g) of Chocolate chip cookies has 307 kcal, with 4.1 g protein, 43.9 g carbohydrate and 12.2 g fat.
How many calories are in ½ × serving 3 cookies (17 g) of Chocolate chip cookies?
½ × serving 3 cookies (17 g) of Chocolate chip cookies has 77 kcal, with 1 g protein, 11 g carbohydrate and 3 g fat.
How many calories are in 3 × serving 3 cookies (102 g) of Chocolate chip cookies?
3 × serving 3 cookies (102 g) of Chocolate chip cookies has 460 kcal, with 6.1 g protein, 65.8 g carbohydrate and 18.3 g fat.
How many calories are in 4 × serving 3 cookies (136 g) of Chocolate chip cookies?
4 × serving 3 cookies (136 g) of Chocolate chip cookies has 613 kcal, with 8.1 g protein, 87.7 g carbohydrate and 24.4 g fat.
Source: USDA FoodData Central 172715 · per 100 g · carbohydrate per EU label, fibre excluded
