Know what’s on your plate
Chinook spring salmon
Calories & nutrition
chinook (spring), raw
Fish & seafood
CNF 3051
179
caloriesper 100 g
Protein19.9 g
Carbs0 g
Fat10.4 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 4 mg 4%
- Vitamin D 10.6 µg 53%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 30 µg 8%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 26 mg 2%
- Iron 0.25 mg 1%
- Magnesium 95 mg 23%
- Phosphorus 289 mg 23%
- Potassium 394 mg 8%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Chinook spring salmon
How many calories are in 100 g of Chinook spring salmon?
100 g of Chinook spring salmon has 179 kcal, with 19.9 g protein, 0 g carbohydrate and 10.4 g fat.
Source: Canadian Nutrient File 3051 · per 100 g · carbohydrate per EU label, fibre excluded
