Know what’s on your plate
Chinese cabbageor bok choï bredes rods and leafs
Calories & nutrition
steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20296
16
caloriesper 100 g
Protein1.7 g
Carbs1.7 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.7 g 1%
- Fibre 1.3 g 5%
- Sugars 0.4 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 147 µg 16%
- Vitamin C 9.5 mg 11%
- Vitamin K 53.8 µg 45%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 88 mg 7%
- Iron 0.93 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 28 mg 2%
- Potassium 330 mg 7%
- Zinc 0.28 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.25 mg 11%
Questions about Chinese cabbageor bok choï bredes rods and leafs
How many calories are in 100 g of Chinese cabbageor bok choï bredes rods and leafs?
100 g of Chinese cabbageor bok choï bredes rods and leafs has 16 kcal, with 1.7 g protein, 1.7 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20296 · per 100 g · carbohydrate per EU label, fibre excluded
