Know what’s on your plate
Chinese cabbage
Calories & nutrition
chinese (pe-tsai), boiled, drained
Vegetables
CNF 2041
14
caloriesper 100 g
Protein1.5 g
Carbs0.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 15.8 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 39 mg 3%
- Potassium 225 mg 5%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.15 mg 7%
- Selenium 0.4 µg 1%
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 14 kcal, with 1.5 g protein, 0.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2041 · per 100 g · carbohydrate per EU label, fibre excluded
