Know what’s on your plate
Chinese cabbage
Calories & nutrition
chinese (pe-tsai), raw
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 1.4 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 42.9 µg 36%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 77 mg 6%
- Iron 0.31 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 29 mg 2%
- Potassium 238 mg 5%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1.2 g | 2 g | 0.2 g |
| 1 × cup, shredded | 76 g | 12 | 0.9 g | 1.5 g | 0.2 g |
| 2 × cup, shredded | 152 g | 24 | 1.8 g | 3.1 g | 0.3 g |
| ½ × cup, shredded | 38 g | 6 | 0.5 g | 0.8 g | 0.1 g |
| 3 × cup, shredded | 228 g | 36 | 2.7 g | 4.6 g | 0.5 g |
| 4 × cup, shredded | 304 g | 49 | 3.6 g | 6.2 g | 0.6 g |
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 16 kcal, with 1.2 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (76 g) of Chinese cabbage?
1 × cup, shredded (76 g) of Chinese cabbage has 12 kcal, with 0.9 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, shredded (152 g) of Chinese cabbage?
2 × cup, shredded (152 g) of Chinese cabbage has 24 kcal, with 1.8 g protein, 3.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, shredded (38 g) of Chinese cabbage?
½ × cup, shredded (38 g) of Chinese cabbage has 6 kcal, with 0.5 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (228 g) of Chinese cabbage?
3 × cup, shredded (228 g) of Chinese cabbage has 36 kcal, with 2.7 g protein, 4.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, shredded (304 g) of Chinese cabbage?
4 × cup, shredded (304 g) of Chinese cabbage has 49 kcal, with 3.6 g protein, 6.2 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169979 · per 100 g · carbohydrate per EU label, fibre excluded
