Know what’s on your plate
Chicken wing meat
Calories & nutrition
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.22 µg 9%
- Choline 70.6 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 134 mg 11%
- Potassium 153 mg 3%
- Zinc 2 mg 18%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 27.2 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 154 | 23.1 g | 0 g | 6.1 g |
| 1 × cup, chopped or diced | 140 g | 253 | 38.1 g | 0 g | 10.1 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 14 g | 25 | 3.8 g | 0 g | 1 g |
| 1 × wing, bone and skin removed | 24 g | 43 | 6.5 g | 0 g | 1.7 g |
| 2 × oz | 170 g | 308 | 46.2 g | 0 g | 12.2 g |
| ½ × oz | 42.5 g | 77 | 11.6 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 462 | 69.3 g | 0 g | 18.3 g |
| 4 × oz | 340 g | 615 | 92.4 g | 0 g | 24.4 g |
Questions about Chicken wing meat
How many calories are in 100 g of Chicken wing meat?
100 g of Chicken wing meat has 181 kcal, with 27.2 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Chicken wing meat?
1 × oz (85 g) of Chicken wing meat has 154 kcal, with 23.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken wing meat?
1 × cup, chopped or diced (140 g) of Chicken wing meat has 253 kcal, with 38.1 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (14 g) of Chicken wing meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (14 g) of Chicken wing meat has 25 kcal, with 3.8 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × wing, bone and skin removed (24 g) of Chicken wing meat?
1 × wing, bone and skin removed (24 g) of Chicken wing meat has 43 kcal, with 6.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (170 g) of Chicken wing meat?
2 × oz (170 g) of Chicken wing meat has 308 kcal, with 46.2 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken wing meat?
½ × oz (42.5 g) of Chicken wing meat has 77 kcal, with 11.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Chicken wing meat?
3 × oz (255 g) of Chicken wing meat has 462 kcal, with 69.3 g protein, 0 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 172393 · per 100 g · carbohydrate per EU label, fibre excluded
