Know what’s on your plate
Chicken gumbo soup
Calories & nutrition
canned, condensed, water added
Soups, sauces & dressings
CNF 1054
23
caloriesper 100 g
Protein1.1 g
Carbs2.6 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.6 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 391 mg 17%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.01 µg 0%
- Choline 3.6 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.37 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 10 mg 1%
- Potassium 31 mg 1%
- Zinc 0.15 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 3.3 µg 6%
Questions about Chicken gumbo soup
How many calories are in 100 g of Chicken gumbo soup?
100 g of Chicken gumbo soup has 23 kcal, with 1.1 g protein, 2.6 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 1054 · per 100 g · carbohydrate per EU label, fibre excluded
