Know what’s on your plate
Chicken gumbo soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.6 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 391 mg 17%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.01 µg 0%
- Choline 3.6 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.37 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 10 mg 1%
- Potassium 31 mg 1%
- Zinc 0.15 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.1 g | 2.6 g | 0.6 g |
| 1 × cup | 244 g | 56 | 2.6 g | 6.4 g | 1.4 g |
| 1 × can (10.75 oz), prepared | 593 g | 136 | 6.4 g | 15.6 g | 3.5 g |
| 2 × cup | 488 g | 112 | 5.3 g | 12.8 g | 2.9 g |
| ½ × cup | 122 g | 28 | 1.3 g | 3.2 g | 0.7 g |
| 3 × cup | 732 g | 168 | 7.9 g | 19.3 g | 4.3 g |
| 4 × cup | 976 g | 224 | 10.5 g | 25.7 g | 5.8 g |
Questions about Chicken gumbo soup
How many calories are in 100 g of Chicken gumbo soup?
100 g of Chicken gumbo soup has 23 kcal, with 1.1 g protein, 2.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (244 g) of Chicken gumbo soup?
1 × cup (244 g) of Chicken gumbo soup has 56 kcal, with 2.6 g protein, 6.4 g carbohydrate and 1.4 g fat.
How many calories are in 1 × can (10.75 oz), prepared (593 g) of Chicken gumbo soup?
1 × can (10.75 oz), prepared (593 g) of Chicken gumbo soup has 136 kcal, with 6.4 g protein, 15.6 g carbohydrate and 3.5 g fat.
How many calories are in 2 × cup (488 g) of Chicken gumbo soup?
2 × cup (488 g) of Chicken gumbo soup has 112 kcal, with 5.3 g protein, 12.8 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (122 g) of Chicken gumbo soup?
½ × cup (122 g) of Chicken gumbo soup has 28 kcal, with 1.3 g protein, 3.2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (732 g) of Chicken gumbo soup?
3 × cup (732 g) of Chicken gumbo soup has 168 kcal, with 7.9 g protein, 19.3 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (976 g) of Chicken gumbo soup?
4 × cup (976 g) of Chicken gumbo soup has 224 kcal, with 10.5 g protein, 25.7 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 172908 · per 100 g · carbohydrate per EU label, fibre excluded
