Know what’s on your plate
Chicken gizzard
Calories & nutrition
all classes, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 370 mg 123%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 1 µg 43%
- Choline 104 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 3.2 mg 18%
- Magnesium 3 mg 1%
- Phosphorus 189 mg 15%
- Potassium 179 mg 4%
- Zinc 4.4 mg 40%
- Copper 0.16 mg 18%
- Manganese 0.07 mg 3%
- Selenium 41.1 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 30.4 g | 0 g | 2.7 g |
| 1 × cup chopped or dice | 145 g | 223 | 44.1 g | 0 g | 3.9 g |
| 2 × cup chopped or dice | 290 g | 447 | 88.1 g | 0 g | 7.8 g |
| ½ × cup chopped or dice | 72.5 g | 112 | 22 g | 0 g | 1.9 g |
| 3 × cup chopped or dice | 435 g | 670 | 132.2 g | 0 g | 11.7 g |
| 4 × cup chopped or dice | 580 g | 893 | 176.3 g | 0 g | 15.5 g |
Questions about Chicken gizzard
How many calories are in 100 g of Chicken gizzard?
100 g of Chicken gizzard has 154 kcal, with 30.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup chopped or dice (145 g) of Chicken gizzard?
1 × cup chopped or dice (145 g) of Chicken gizzard has 223 kcal, with 44.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × cup chopped or dice (290 g) of Chicken gizzard?
2 × cup chopped or dice (290 g) of Chicken gizzard has 447 kcal, with 88.1 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in ½ × cup chopped or dice (72.5 g) of Chicken gizzard?
½ × cup chopped or dice (72.5 g) of Chicken gizzard has 112 kcal, with 22 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup chopped or dice (435 g) of Chicken gizzard?
3 × cup chopped or dice (435 g) of Chicken gizzard has 670 kcal, with 132.2 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 4 × cup chopped or dice (580 g) of Chicken gizzard?
4 × cup chopped or dice (580 g) of Chicken gizzard has 893 kcal, with 176.3 g protein, 0 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 171457 · per 100 g · carbohydrate per EU label, fibre excluded
