Know what’s on your plate
Chicken giblets
Calories & nutrition
capons, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 18.3 g 37%
- Carbohydrate 1.4 g 1%
- Fat 5.2 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 77 mg 3%
- Cholesterol 292 mg 97%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4374 µg 486%
- Vitamin C 18.4 mg 20%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.1 mg 86%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 3.6 mg 72%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 394 µg 99%
- Vitamin B12 12.9 µg 540%
Minerals
- Calcium 10 mg 1%
- Iron 6.3 mg 35%
- Magnesium 18 mg 4%
- Phosphorus 207 mg 17%
- Potassium 226 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.27 mg 30%
- Manganese 0.16 mg 7%
- Selenium 55.3 µg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 18.3 g | 1.4 g | 5.2 g |
| 1 × giblets | 115 g | 150 | 21 g | 1.6 g | 6 g |
| 1 × unit (yield from 1 lb ready-to cook capon) | 18 g | 23 | 3.3 g | 0.3 g | 0.9 g |
| 2 × giblets | 230 g | 299 | 42 g | 3.3 g | 11.9 g |
| ½ × giblets | 57.5 g | 75 | 10.5 g | 0.8 g | 3 g |
| 3 × giblets | 345 g | 449 | 63.1 g | 4.9 g | 17.9 g |
| 4 × giblets | 460 g | 598 | 84.1 g | 6.5 g | 23.8 g |
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 130 kcal, with 18.3 g protein, 1.4 g carbohydrate and 5.2 g fat.
How many calories are in 1 × giblets (115 g) of Chicken giblets?
1 × giblets (115 g) of Chicken giblets has 150 kcal, with 21 g protein, 1.6 g carbohydrate and 6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook capon) (18 g) of Chicken giblets?
1 × unit (yield from 1 lb ready-to cook capon) (18 g) of Chicken giblets has 23 kcal, with 3.3 g protein, 0.3 g carbohydrate and 0.9 g fat.
How many calories are in 2 × giblets (230 g) of Chicken giblets?
2 × giblets (230 g) of Chicken giblets has 299 kcal, with 42 g protein, 3.3 g carbohydrate and 11.9 g fat.
How many calories are in ½ × giblets (57.5 g) of Chicken giblets?
½ × giblets (57.5 g) of Chicken giblets has 75 kcal, with 10.5 g protein, 0.8 g carbohydrate and 3 g fat.
How many calories are in 3 × giblets (345 g) of Chicken giblets?
3 × giblets (345 g) of Chicken giblets has 449 kcal, with 63.1 g protein, 4.9 g carbohydrate and 17.9 g fat.
How many calories are in 4 × giblets (460 g) of Chicken giblets?
4 × giblets (460 g) of Chicken giblets has 598 kcal, with 84.1 g protein, 6.5 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 174465 · per 100 g · carbohydrate per EU label, fibre excluded
