Know what’s on your plate
Chicken fat
Calories & nutrition
broilers or fryers, separable, raw
Nutrition facts
Per 100 g% DV- Calories 629 kcal —
- Protein 3.7 g 7%
- Carbohydrate 0 g 0%
- Fat 68 g 87%
- Saturated fat 20.3 g 101%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 32 mg 1%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 3.3 µg 16%
- Vitamin E 2.7 mg 18%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.07 µg 3%
- Choline 15.7 mg 3%
Minerals
- Calcium 7 mg 1%
- Iron 0.7 mg 4%
- Magnesium 6 mg 1%
- Phosphorus 54 mg 4%
- Potassium 64 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 629 | 3.7 g | 0 g | 68 g |
| 1 × tbsp | 12.8 g | 81 | 0.5 g | 0 g | 8.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 32 g | 201 | 1.2 g | 0 g | 21.7 g |
| 1 × chicken, separable fat | 52 g | 327 | 1.9 g | 0 g | 35.3 g |
| 2 × tbsp | 25.6 g | 161 | 1 g | 0 g | 17.4 g |
| ½ × tbsp | 6.4 g | 40 | 0.2 g | 0 g | 4.3 g |
| 3 × tbsp | 38.4 g | 242 | 1.4 g | 0 g | 26.1 g |
| 4 × tbsp | 51.2 g | 322 | 1.9 g | 0 g | 34.8 g |
Questions about Chicken fat
How many calories are in 100 g of Chicken fat?
100 g of Chicken fat has 629 kcal, with 3.7 g protein, 0 g carbohydrate and 68 g fat.
How many calories are in 1 × tbsp (12.8 g) of Chicken fat?
1 × tbsp (12.8 g) of Chicken fat has 81 kcal, with 0.5 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (32 g) of Chicken fat?
1 × unit (yield from 1 lb ready-to-cook chicken) (32 g) of Chicken fat has 201 kcal, with 1.2 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 1 × chicken, separable fat (52 g) of Chicken fat?
1 × chicken, separable fat (52 g) of Chicken fat has 327 kcal, with 1.9 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in 2 × tbsp (25.6 g) of Chicken fat?
2 × tbsp (25.6 g) of Chicken fat has 161 kcal, with 1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × tbsp (6.4 g) of Chicken fat?
½ × tbsp (6.4 g) of Chicken fat has 40 kcal, with 0.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × tbsp (38.4 g) of Chicken fat?
3 × tbsp (38.4 g) of Chicken fat has 242 kcal, with 1.4 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 4 × tbsp (51.2 g) of Chicken fat?
4 × tbsp (51.2 g) of Chicken fat has 322 kcal, with 1.9 g protein, 0 g carbohydrate and 34.8 g fat.
Source: USDA FoodData Central 171468 · per 100 g · carbohydrate per EU label, fibre excluded
