Know what’s on your plate
Chicken breast with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 31.8 g 64%
- Carbohydrate 1.5 g 1%
- Fat 8.9 g 11%
- Saturated fat 2.5 g 12%
- Fibre 0.1 g 0%
- Sodium 76 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 233 mg 19%
- Potassium 259 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 31.8 g | 1.5 g | 8.9 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 59 g | 131 | 18.8 g | 0.9 g | 5.2 g |
| 1 × breast, bone removed | 98 g | 218 | 31.2 g | 1.5 g | 8.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 118 g | 262 | 37.6 g | 1.8 g | 10.5 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 29.5 g | 65 | 9.4 g | 0.5 g | 2.6 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 177 g | 393 | 56.4 g | 2.7 g | 15.7 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 236 g | 524 | 75.1 g | 3.6 g | 20.9 g |
Questions about Chicken breast with skin
How many calories are in 100 g of Chicken breast with skin?
100 g of Chicken breast with skin has 222 kcal, with 31.8 g protein, 1.5 g carbohydrate and 8.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (59 g) of Chicken breast with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (59 g) of Chicken breast with skin has 131 kcal, with 18.8 g protein, 0.9 g carbohydrate and 5.2 g fat.
How many calories are in 1 × breast, bone removed (98 g) of Chicken breast with skin?
1 × breast, bone removed (98 g) of Chicken breast with skin has 218 kcal, with 31.2 g protein, 1.5 g carbohydrate and 8.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (118 g) of Chicken breast with skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (118 g) of Chicken breast with skin has 262 kcal, with 37.6 g protein, 1.8 g carbohydrate and 10.5 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (29.5 g) of Chicken breast with skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (29.5 g) of Chicken breast with skin has 65 kcal, with 9.4 g protein, 0.5 g carbohydrate and 2.6 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (177 g) of Chicken breast with skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (177 g) of Chicken breast with skin has 393 kcal, with 56.4 g protein, 2.7 g carbohydrate and 15.7 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (236 g) of Chicken breast with skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (236 g) of Chicken breast with skin has 524 kcal, with 75.1 g protein, 3.6 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 171476 · per 100 g · carbohydrate per EU label, fibre excluded
