Know what’s on your plate
Chicken back
Calories & nutrition
broilers or fryers, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 165 mg 13%
- Potassium 237 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 28.2 g | 0 g | 13.2 g |
| 1 × oz | 85 g | 203 | 24 g | 0 g | 11.2 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 24 g | 57 | 6.8 g | 0 g | 3.2 g |
| 1 × back, bone and skin removed | 40 g | 96 | 11.3 g | 0 g | 5.3 g |
| 2 × oz | 170 g | 406 | 47.9 g | 0 g | 22.4 g |
| ½ × oz | 42.5 g | 102 | 12 g | 0 g | 5.6 g |
| 3 × oz | 255 g | 609 | 71.9 g | 0 g | 33.6 g |
| 4 × oz | 340 g | 813 | 95.8 g | 0 g | 44.7 g |
Questions about Chicken back
How many calories are in 100 g of Chicken back?
100 g of Chicken back has 239 kcal, with 28.2 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (85 g) of Chicken back?
1 × oz (85 g) of Chicken back has 203 kcal, with 24 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (24 g) of Chicken back?
1 × unit (yield from 1 lb ready-to-cook chicken) (24 g) of Chicken back has 57 kcal, with 6.8 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × back, bone and skin removed (40 g) of Chicken back?
1 × back, bone and skin removed (40 g) of Chicken back has 96 kcal, with 11.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (170 g) of Chicken back?
2 × oz (170 g) of Chicken back has 406 kcal, with 47.9 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken back?
½ × oz (42.5 g) of Chicken back has 102 kcal, with 12 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × oz (255 g) of Chicken back?
3 × oz (255 g) of Chicken back has 609 kcal, with 71.9 g protein, 0 g carbohydrate and 33.6 g fat.
How many calories are in 4 × oz (340 g) of Chicken back?
4 × oz (340 g) of Chicken back has 813 kcal, with 95.8 g protein, 0 g carbohydrate and 44.7 g fat.
Source: USDA FoodData Central 171472 · per 100 g · carbohydrate per EU label, fibre excluded
