Know what’s on your plate
Cheese lasagna
Calories & nutrition
frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 6.5 g 13%
- Carbohydrate 12.1 g 4%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 11%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 284 mg 12%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 17.1 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.57 µg 24%
- Choline 10.3 mg 2%
Minerals
- Calcium 111 mg 9%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 107 mg 9%
- Potassium 182 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 6.5 g | 12.1 g | 5.3 g |
| 1 × cup 1 serving | 225 g | 293 | 14.7 g | 27.3 g | 12 g |
| 2 × cup 1 serving | 450 g | 585 | 29.4 g | 54.6 g | 24 g |
| ½ × cup 1 serving | 112.5 g | 146 | 7.4 g | 13.7 g | 6 g |
| 3 × cup 1 serving | 675 g | 878 | 44.1 g | 81.9 g | 36 g |
| 4 × cup 1 serving | 900 g | 1170 | 58.9 g | 109.3 g | 48 g |
Questions about Cheese lasagna
How many calories are in 100 g of Cheese lasagna?
100 g of Cheese lasagna has 130 kcal, with 6.5 g protein, 12.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cup 1 serving (225 g) of Cheese lasagna?
1 × cup 1 serving (225 g) of Cheese lasagna has 293 kcal, with 14.7 g protein, 27.3 g carbohydrate and 12 g fat.
How many calories are in 2 × cup 1 serving (450 g) of Cheese lasagna?
2 × cup 1 serving (450 g) of Cheese lasagna has 585 kcal, with 29.4 g protein, 54.6 g carbohydrate and 24 g fat.
How many calories are in ½ × cup 1 serving (112.5 g) of Cheese lasagna?
½ × cup 1 serving (112.5 g) of Cheese lasagna has 146 kcal, with 7.4 g protein, 13.7 g carbohydrate and 6 g fat.
How many calories are in 3 × cup 1 serving (675 g) of Cheese lasagna?
3 × cup 1 serving (675 g) of Cheese lasagna has 878 kcal, with 44.1 g protein, 81.9 g carbohydrate and 36 g fat.
How many calories are in 4 × cup 1 serving (900 g) of Cheese lasagna?
4 × cup 1 serving (900 g) of Cheese lasagna has 1170 kcal, with 58.9 g protein, 109.3 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 173333 · per 100 g · carbohydrate per EU label, fibre excluded
