Know what’s on your plate
Cheese lasagna
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 5.1 g 10%
- Carbohydrate 19.9 g 7%
- Fat 4.2 g 5%
- Saturated fat 2.1 g 11%
- Fibre 1.7 g 6%
- Sugars 3.8 g —
- Sodium 312 mg 14%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.1 µg 4%
- Choline 10.3 mg 2%
Minerals
- Calcium 84 mg 6%
- Iron 0.76 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 90 mg 7%
- Potassium 159 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.24 mg 10%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 5.1 g | 19.9 g | 4.2 g |
| 1 × cup 1 serving | 237 g | 344 | 12 g | 47.2 g | 10 g |
| 2 × cup 1 serving | 474 g | 687 | 24 g | 94.4 g | 20 g |
| ½ × cup 1 serving | 118.5 g | 172 | 6 g | 23.6 g | 5 g |
| 3 × cup 1 serving | 711 g | 1031 | 36 g | 141.6 g | 30 g |
| 4 × cup 1 serving | 948 g | 1375 | 48 g | 188.7 g | 40 g |
Questions about Cheese lasagna
How many calories are in 100 g of Cheese lasagna?
100 g of Cheese lasagna has 145 kcal, with 5.1 g protein, 19.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup 1 serving (237 g) of Cheese lasagna?
1 × cup 1 serving (237 g) of Cheese lasagna has 344 kcal, with 12 g protein, 47.2 g carbohydrate and 10 g fat.
How many calories are in 2 × cup 1 serving (474 g) of Cheese lasagna?
2 × cup 1 serving (474 g) of Cheese lasagna has 687 kcal, with 24 g protein, 94.4 g carbohydrate and 20 g fat.
How many calories are in ½ × cup 1 serving (118.5 g) of Cheese lasagna?
½ × cup 1 serving (118.5 g) of Cheese lasagna has 172 kcal, with 6 g protein, 23.6 g carbohydrate and 5 g fat.
How many calories are in 3 × cup 1 serving (711 g) of Cheese lasagna?
3 × cup 1 serving (711 g) of Cheese lasagna has 1031 kcal, with 36 g protein, 141.6 g carbohydrate and 30 g fat.
How many calories are in 4 × cup 1 serving (948 g) of Cheese lasagna?
4 × cup 1 serving (948 g) of Cheese lasagna has 1375 kcal, with 48 g protein, 188.7 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 168960 · per 100 g · carbohydrate per EU label, fibre excluded
