Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 22.6 g 45%
- Carbohydrate 2.5 g 1%
- Fat 30.6 g 39%
- Saturated fat 20 g 100%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 701 mg 30%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 0.08 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 730 mg 56%
- Iron 1.2 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 473 mg 38%
- Potassium 88 mg 2%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 26.9 µg 49%
Questions about Cheese curds
How many calories are in 100 g of Cheese curds?
100 g of Cheese curds has 375 kcal, with 22.6 g protein, 2.5 g carbohydrate and 30.6 g fat.
Source: Canadian Nutrient File 7745 · per 100 g · carbohydrate per EU label, fibre excluded
