Know what’s on your plate
Chapati or roti plain Indian bread
Calories & nutrition
Bread & baked goods
CNF 7253
307
caloriesper 100 g
Protein10.1 g
Carbs43.6 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 10.1 g 20%
- Carbohydrate 43.6 g 16%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 5.1 g 18%
- Sugars 4 g —
- Sodium 467 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35.8 µg 9%
Minerals
- Calcium 63.8 mg 5%
- Iron 2.3 mg 13%
- Magnesium 70.7 mg 17%
- Phosphorus 205 mg 16%
- Potassium 302 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.28 mg 31%
- Manganese 1.5 mg 66%
- Selenium 35.7 µg 65%
Questions about Chapati or roti plain Indian bread
How many calories are in 100 g of Chapati or roti plain Indian bread?
100 g of Chapati or roti plain Indian bread has 307 kcal, with 10.1 g protein, 43.6 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 7253 · per 100 g · carbohydrate per EU label, fibre excluded
