Know what’s on your plate
Cashew nuts
Calories & nutrition
oil roasted, without salt added
Nutrition facts
Per 100 g% DV- Calories 580 kcal —
- Protein 16.8 g 34%
- Carbohydrate 26.6 g 10%
- Fat 47.8 g 61%
- Saturated fat 8.5 g 42%
- Fibre 3.3 g 12%
- Sugars 5 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 61 mg 11%
Minerals
- Calcium 43 mg 3%
- Iron 6 mg 34%
- Magnesium 273 mg 65%
- Phosphorus 531 mg 42%
- Potassium 632 mg 13%
- Zinc 5.3 mg 49%
- Copper 2 mg 227%
- Manganese 1.7 mg 73%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 580 | 16.8 g | 26.6 g | 47.8 g |
| 1 × cup, whole | 129 g | 748 | 21.7 g | 34.3 g | 61.6 g |
| 1 × oz (18 kernels) | 28.4 g | 164 | 4.8 g | 7.5 g | 13.5 g |
| 2 × cup, whole | 258 g | 1496 | 43.4 g | 68.6 g | 123.2 g |
| ½ × cup, whole | 64.5 g | 374 | 10.9 g | 17.1 g | 30.8 g |
| 3 × cup, whole | 387 g | 2245 | 65.2 g | 102.8 g | 184.9 g |
| 4 × cup, whole | 516 g | 2993 | 86.9 g | 137.1 g | 246.5 g |
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 580 kcal, with 16.8 g protein, 26.6 g carbohydrate and 47.8 g fat.
How many calories are in 1 × cup, whole (129 g) of Cashew nuts?
1 × cup, whole (129 g) of Cashew nuts has 748 kcal, with 21.7 g protein, 34.3 g carbohydrate and 61.6 g fat.
How many calories are in 1 × oz (18 kernels) (28.4 g) of Cashew nuts?
1 × oz (18 kernels) (28.4 g) of Cashew nuts has 164 kcal, with 4.8 g protein, 7.5 g carbohydrate and 13.5 g fat.
How many calories are in 2 × cup, whole (258 g) of Cashew nuts?
2 × cup, whole (258 g) of Cashew nuts has 1496 kcal, with 43.4 g protein, 68.6 g carbohydrate and 123.2 g fat.
How many calories are in ½ × cup, whole (64.5 g) of Cashew nuts?
½ × cup, whole (64.5 g) of Cashew nuts has 374 kcal, with 10.9 g protein, 17.1 g carbohydrate and 30.8 g fat.
How many calories are in 3 × cup, whole (387 g) of Cashew nuts?
3 × cup, whole (387 g) of Cashew nuts has 2245 kcal, with 65.2 g protein, 102.8 g carbohydrate and 184.9 g fat.
How many calories are in 4 × cup, whole (516 g) of Cashew nuts?
4 × cup, whole (516 g) of Cashew nuts has 2993 kcal, with 86.9 g protein, 137.1 g carbohydrate and 246.5 g fat.
Source: USDA FoodData Central 170572 · per 100 g · carbohydrate per EU label, fibre excluded
