Know what’s on your plate
Cashew nuts
Calories & nutrition
kernel only, roasted and salted
GA
CoFID 14-812
611
caloriesper 100 g
Protein20.5 g
Carbs18.8 g
Fat50.9 g
Nutrition facts
Per 100 g% DV- Calories 611 kcal —
- Protein 20.5 g 41%
- Carbohydrate 18.8 g 7%
- Fat 50.9 g 65%
- Saturated fat 10.1 g 51%
- Fibre 4.3 g 15%
- Sugars 5.6 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.43 mg 25%
- Biotin (B7) 13 µg 43%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 6.2 mg 34%
- Magnesium 250 mg 60%
- Phosphorus 510 mg 41%
- Potassium 730 mg 16%
- Zinc 5.7 mg 52%
- Copper 2 mg 227%
- Manganese 1.8 mg 78%
- Selenium 34 µg 62%
- Iodine 11 µg 7%
Questions about Cashew nuts
How many calories are in 100 g of Cashew nuts?
100 g of Cashew nuts has 611 kcal, with 20.5 g protein, 18.8 g carbohydrate and 50.9 g fat.
Source: CoFID (UK) 14-812 · per 100 g · carbohydrate per EU label, fibre excluded
