Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 0.7 g 1%
- Carbohydrate 6.3 g 2%
- Fat 6.3 g 8%
- Saturated fat 1.2 g 6%
- Fibre 2.7 g 10%
- Sugars 6.1 g —
- Sodium 262 mg 11%
- Cholesterol 2.7 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 811 µg 90%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.29 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 27.8 µg 23%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.6 mg 3%
- Iron 0.58 mg 3%
- Magnesium 16.2 mg 4%
- Phosphorus 46.8 mg 4%
- Potassium 442 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.41 mg 18%
- Selenium 0.23 µg 0%
- Iodine 15.4 µg 10%
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 90 kcal, with 0.7 g protein, 6.3 g carbohydrate and 6.3 g fat.
Source: Fineli (Finland) 3000 · per 100 g · carbohydrate per EU label, fibre excluded
