Know what’s on your plate
Caramel custard flan
Calories & nutrition
dry mix, prepared with 2% milk
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 3 g 6%
- Carbohydrate 18.8 g 7%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 113 mg 5%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 113 mg 9%
- Iron 0.06 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 86 mg 7%
- Potassium 163 mg 3%
- Zinc 0.36 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 3 g | 18.8 g | 1.7 g |
| 1 × cup | 141 g | 145 | 4.2 g | 26.5 g | 2.4 g |
| 2 × cup | 282 g | 290 | 8.4 g | 53.1 g | 4.9 g |
| ½ × cup | 70.5 g | 73 | 2.1 g | 13.3 g | 1.2 g |
| 3 × cup | 423 g | 436 | 12.6 g | 79.6 g | 7.3 g |
| 4 × cup | 564 g | 581 | 16.9 g | 106.1 g | 9.7 g |
Questions about Caramel custard flan
How many calories are in 100 g of Caramel custard flan?
100 g of Caramel custard flan has 103 kcal, with 3 g protein, 18.8 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (141 g) of Caramel custard flan?
1 × cup (141 g) of Caramel custard flan has 145 kcal, with 4.2 g protein, 26.5 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup (282 g) of Caramel custard flan?
2 × cup (282 g) of Caramel custard flan has 290 kcal, with 8.4 g protein, 53.1 g carbohydrate and 4.9 g fat.
How many calories are in ½ × cup (70.5 g) of Caramel custard flan?
½ × cup (70.5 g) of Caramel custard flan has 73 kcal, with 2.1 g protein, 13.3 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (423 g) of Caramel custard flan?
3 × cup (423 g) of Caramel custard flan has 436 kcal, with 12.6 g protein, 79.6 g carbohydrate and 7.3 g fat.
How many calories are in 4 × cup (564 g) of Caramel custard flan?
4 × cup (564 g) of Caramel custard flan has 581 kcal, with 16.9 g protein, 106.1 g carbohydrate and 9.7 g fat.
Source: USDA FoodData Central 169621 · per 100 g · carbohydrate per EU label, fibre excluded
