Know what’s on your plate
Carambola
Calories & nutrition
flesh and skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13054
28
caloriesper 100 g
Protein1 g
Carbs3.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1 g 2%
- Carbohydrate 3.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 3.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 34.4 mg 38%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.08 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 1%
- Potassium 133 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Iodine 0.4 µg 0%
Questions about Carambola
How many calories are in 100 g of Carambola?
100 g of Carambola has 28 kcal, with 1 g protein, 3.8 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13054 · per 100 g · carbohydrate per EU label, fibre excluded
