Know what’s on your plate
Canned gooseberry
Calories & nutrition
light syrup pack, solids and liquid
Fruits
CNF 1561
73
caloriesper 100 g
Protein0.7 g
Carbs16.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.7 g 1%
- Carbohydrate 16.4 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.33 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 7 mg 1%
- Potassium 77 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.22 mg 24%
- Manganese 0.18 mg 8%
- Selenium 0.4 µg 1%
Questions about Canned gooseberry
How many calories are in 100 g of Canned gooseberry?
100 g of Canned gooseberry has 73 kcal, with 0.7 g protein, 16.4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1561 · per 100 g · carbohydrate per EU label, fibre excluded
