Know what’s on your plate
Canned gooseberries
Calories & nutrition
light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.7 g 1%
- Carbohydrate 16.4 g 6%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10 mg 11%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.33 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 7 mg 1%
- Potassium 77 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.22 mg 24%
- Manganese 0.18 mg 8%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.7 g | 16.4 g | 0.2 g |
| 1 × cup | 252 g | 184 | 1.6 g | 41.2 g | 0.5 g |
| 2 × cup | 504 g | 368 | 3.3 g | 82.4 g | 1 g |
| ½ × cup | 126 g | 92 | 0.8 g | 20.6 g | 0.3 g |
| 3 × cup | 756 g | 552 | 4.9 g | 123.6 g | 1.5 g |
| 4 × cup | 1008 g | 736 | 6.6 g | 164.8 g | 2 g |
Questions about Canned gooseberries
How many calories are in 100 g of Canned gooseberries?
100 g of Canned gooseberries has 73 kcal, with 0.7 g protein, 16.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (252 g) of Canned gooseberries?
1 × cup (252 g) of Canned gooseberries has 184 kcal, with 1.6 g protein, 41.2 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (504 g) of Canned gooseberries?
2 × cup (504 g) of Canned gooseberries has 368 kcal, with 3.3 g protein, 82.4 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (126 g) of Canned gooseberries?
½ × cup (126 g) of Canned gooseberries has 92 kcal, with 0.8 g protein, 20.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (756 g) of Canned gooseberries?
3 × cup (756 g) of Canned gooseberries has 552 kcal, with 4.9 g protein, 123.6 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (1008 g) of Canned gooseberries?
4 × cup (1008 g) of Canned gooseberries has 736 kcal, with 6.6 g protein, 164.8 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 173031 · per 100 g · carbohydrate per EU label, fibre excluded
