Know what’s on your plate
Button or cultivated mushroom
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20056
21
caloriesper 100 g
Protein2.1 g
Carbs1.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.31 mg 2%
- Magnesium 10.4 mg 2%
- Phosphorus 108 mg 9%
- Potassium 364 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.07 mg 3%
- Selenium 7.1 µg 13%
- Iodine 4.8 µg 3%
Questions about Button or cultivated mushroom
How many calories are in 100 g of Button or cultivated mushroom?
100 g of Button or cultivated mushroom has 21 kcal, with 2.1 g protein, 1.8 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20056 · per 100 g · carbohydrate per EU label, fibre excluded
