Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.4 g 1%
- Carbohydrate 3.6 g 1%
- Fat 0 g 0%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 31.5 mg 35%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 103 mg 8%
- Iron 0.1 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 12 mg 1%
- Potassium 655 mg 14%
- Zinc 0.16 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.4 g | 3.6 g | 0 g |
| 1 × cup | 94 g | 13 | 0.4 g | 3.4 g | 0 g |
| 1 × petiole | 5 g | 1 | 0 g | 0.2 g | 0 g |
| 2 × cup | 188 g | 26 | 0.7 g | 6.8 g | 0.1 g |
| ½ × cup | 47 g | 7 | 0.2 g | 1.7 g | 0 g |
| 3 × cup | 282 g | 39 | 1.1 g | 10.2 g | 0.1 g |
| 4 × cup | 376 g | 53 | 1.5 g | 13.6 g | 0.2 g |
Questions about Butterbur fuki
How many calories are in 100 g of Butterbur fuki?
100 g of Butterbur fuki has 14 kcal, with 0.4 g protein, 3.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (94 g) of Butterbur fuki?
1 × cup (94 g) of Butterbur fuki has 13 kcal, with 0.4 g protein, 3.4 g carbohydrate and 0 g fat.
How many calories are in 1 × petiole (5 g) of Butterbur fuki?
1 × petiole (5 g) of Butterbur fuki has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (188 g) of Butterbur fuki?
2 × cup (188 g) of Butterbur fuki has 26 kcal, with 0.7 g protein, 6.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (47 g) of Butterbur fuki?
½ × cup (47 g) of Butterbur fuki has 7 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (282 g) of Butterbur fuki?
3 × cup (282 g) of Butterbur fuki has 39 kcal, with 1.1 g protein, 10.2 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (376 g) of Butterbur fuki?
4 × cup (376 g) of Butterbur fuki has 53 kcal, with 1.5 g protein, 13.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170385 · per 100 g · carbohydrate per EU label, fibre excluded
