Know what’s on your plate
Brownie cookie
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 4.8 g 10%
- Carbohydrate 61.8 g 22%
- Fat 16.3 g 21%
- Saturated fat 4.2 g 21%
- Fibre 2.1 g 8%
- Sugars 36.6 g —
- Sodium 286 mg 12%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.07 µg 3%
- Choline 10 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 2.3 mg 13%
- Magnesium 31 mg 7%
- Phosphorus 101 mg 8%
- Potassium 149 mg 3%
- Zinc 0.72 mg 7%
- Copper 0.22 mg 25%
- Manganese 0.13 mg 6%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 405 | 4.8 g | 61.8 g | 16.3 g |
| 1 × oz | 28.4 g | 115 | 1.4 g | 17.5 g | 4.6 g |
| 1 × square, large (2-3/4" sq x 7/8") | 56 g | 227 | 2.7 g | 34.6 g | 9.1 g |
| 1 × package, Little Debbie (twin wrapped) | 61 g | 247 | 2.9 g | 37.7 g | 9.9 g |
| 2 × oz | 56.7 g | 230 | 2.7 g | 35 g | 9.2 g |
| ½ × oz | 14.2 g | 57 | 0.7 g | 8.8 g | 2.3 g |
| 3 × oz | 85.1 g | 344 | 4.1 g | 52.6 g | 13.9 g |
| 4 × oz | 113.4 g | 459 | 5.4 g | 70.1 g | 18.5 g |
Questions about Brownie cookie
How many calories are in 100 g of Brownie cookie?
100 g of Brownie cookie has 405 kcal, with 4.8 g protein, 61.8 g carbohydrate and 16.3 g fat.
How many calories are in 1 × oz (28.4 g) of Brownie cookie?
1 × oz (28.4 g) of Brownie cookie has 115 kcal, with 1.4 g protein, 17.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × square, large (2-3/4" sq x 7/8") (56 g) of Brownie cookie?
1 × square, large (2-3/4" sq x 7/8") (56 g) of Brownie cookie has 227 kcal, with 2.7 g protein, 34.6 g carbohydrate and 9.1 g fat.
How many calories are in 1 × package, Little Debbie (twin wrapped) (61 g) of Brownie cookie?
1 × package, Little Debbie (twin wrapped) (61 g) of Brownie cookie has 247 kcal, with 2.9 g protein, 37.7 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (56.7 g) of Brownie cookie?
2 × oz (56.7 g) of Brownie cookie has 230 kcal, with 2.7 g protein, 35 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (14.2 g) of Brownie cookie?
½ × oz (14.2 g) of Brownie cookie has 57 kcal, with 0.7 g protein, 8.8 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (85.1 g) of Brownie cookie?
3 × oz (85.1 g) of Brownie cookie has 344 kcal, with 4.1 g protein, 52.6 g carbohydrate and 13.9 g fat.
How many calories are in 4 × oz (113.4 g) of Brownie cookie?
4 × oz (113.4 g) of Brownie cookie has 459 kcal, with 5.4 g protein, 70.1 g carbohydrate and 18.5 g fat.
Source: USDA FoodData Central 172713 · per 100 g · carbohydrate per EU label, fibre excluded
