Know what’s on your plate
Brisket point end beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 34.5 g 69%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.2 mg 11%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 167 mg 13%
- Potassium 178 mg 4%
- Zinc 5.2 mg 47%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 1%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 34.5 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 172 | 29.3 g | 0 g | 6 g |
| 2 × oz | 170 g | 343 | 58.7 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 86 | 14.7 g | 0 g | 3 g |
| 3 × oz | 255 g | 515 | 88 g | 0 g | 18 g |
| 4 × oz | 340 g | 687 | 117.3 g | 0 g | 24 g |
Questions about Brisket point end beef
How many calories are in 100 g of Brisket point end beef?
100 g of Brisket point end beef has 202 kcal, with 34.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Brisket point end beef?
1 × oz (85 g) of Brisket point end beef has 172 kcal, with 29.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (170 g) of Brisket point end beef?
2 × oz (170 g) of Brisket point end beef has 343 kcal, with 58.7 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Brisket point end beef?
½ × oz (42.5 g) of Brisket point end beef has 86 kcal, with 14.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Brisket point end beef?
3 × oz (255 g) of Brisket point end beef has 515 kcal, with 88 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Brisket point end beef?
4 × oz (340 g) of Brisket point end beef has 687 kcal, with 117.3 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 173073 · per 100 g · carbohydrate per EU label, fibre excluded
