Know what’s on your plate
Brisket point end beef
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.48 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 4 mg 0%
- Iron 2.1 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 321 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 20.9 g | 0 g | 4.6 g |
| 1 × oz | 113 g | 141 | 23.6 g | 0 g | 5.2 g |
| 2 × oz | 226 g | 283 | 47.3 g | 0 g | 10.4 g |
| ½ × oz | 56.5 g | 71 | 11.8 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 424 | 70.9 g | 0 g | 15.7 g |
| 4 × oz | 452 g | 565 | 94.6 g | 0 g | 20.9 g |
Questions about Brisket point end beef
How many calories are in 100 g of Brisket point end beef?
100 g of Brisket point end beef has 125 kcal, with 20.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (113 g) of Brisket point end beef?
1 × oz (113 g) of Brisket point end beef has 141 kcal, with 23.6 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 2 × oz (226 g) of Brisket point end beef?
2 × oz (226 g) of Brisket point end beef has 283 kcal, with 47.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in ½ × oz (56.5 g) of Brisket point end beef?
½ × oz (56.5 g) of Brisket point end beef has 71 kcal, with 11.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Brisket point end beef?
3 × oz (339 g) of Brisket point end beef has 424 kcal, with 70.9 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 4 × oz (452 g) of Brisket point end beef?
4 × oz (452 g) of Brisket point end beef has 565 kcal, with 94.6 g protein, 0 g carbohydrate and 20.9 g fat.
Source: USDA FoodData Central 173074 · per 100 g · carbohydrate per EU label, fibre excluded
