Know what’s on your plate
Breakfast cereal
Calories & nutrition
average
Sweets & desserts
ANSES–Ciqual 32003
402
caloriesper 100 g
Protein8 g
Carbs73.2 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 8 g 16%
- Carbohydrate 73.2 g 27%
- Fat 7.2 g 9%
- Saturated fat 2 g 10%
- Fibre 6 g 21%
- Sugars 21.2 g —
- Sodium 241 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.4 µg 1%
- Vitamin C 6 mg 7%
- Vitamin D 3.1 µg 16%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.86 mg 72%
- Riboflavin (B2) 0.92 mg 71%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.95 mg 56%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 165 mg 13%
- Iron 7.9 mg 44%
- Magnesium 62.3 mg 15%
- Phosphorus 182 mg 15%
- Potassium 321 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.3 mg 33%
- Manganese 1.4 mg 61%
- Selenium 2.8 µg 5%
- Iodine 3 µg 2%
Questions about Breakfast cereal
How many calories are in 100 g of Breakfast cereal?
100 g of Breakfast cereal has 402 kcal, with 8 g protein, 73.2 g carbohydrate and 7.2 g fat.
Source: ANSES–Ciqual (France) 32003 · per 100 g · carbohydrate per EU label, fibre excluded
