Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 21.6 g 43%
- Carbohydrate 2.2 g 1%
- Fat 5.9 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 420 mg 18%
- Cholesterol 69.7 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.3 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 12.4 µg 62%
- Vitamin E 2.2 mg 15%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 5.5 µg 230%
Minerals
- Calcium 115 mg 9%
- Iron 0.67 mg 4%
- Magnesium 31.5 mg 8%
- Phosphorus 298 mg 24%
- Potassium 390 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.09 mg 4%
- Selenium 29.2 µg 53%
- Iodine 58.6 µg 39%
Questions about Breaded oven-baked
How many calories are in 100 g of Breaded oven-baked?
100 g of Breaded oven-baked has 149 kcal, with 21.6 g protein, 2.2 g carbohydrate and 5.9 g fat.
Source: Fineli (Finland) 8003 · per 100 g · carbohydrate per EU label, fibre excluded
