Know what’s on your plate
Bottom round roast
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 102 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 170 mg 14%
- Potassium 219 mg 5%
- Zinc 4.6 mg 41%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 26.8 g | 0 g | 10.9 g |
| 1 × oz | 85 g | 180 | 22.8 g | 0 g | 9.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 g | 717 | 90.5 g | 0 g | 36.7 g |
| 1 × roast (yield from 1 raw roast weighing 786g) | 636 g | 1348 | 170.3 g | 0 g | 69 g |
| 2 × oz | 170 g | 360 | 45.5 g | 0 g | 18.4 g |
| ½ × oz | 42.5 g | 90 | 11.4 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 541 | 68.3 g | 0 g | 27.7 g |
| 4 × oz | 340 g | 721 | 91 g | 0 g | 36.9 g |
Questions about Bottom round roast
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 212 kcal, with 26.8 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 180 kcal, with 22.8 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Bottom round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) of Bottom round roast has 717 kcal, with 90.5 g protein, 0 g carbohydrate and 36.7 g fat.
How many calories are in 1 × roast (yield from 1 raw roast weighing 786g) (636 g) of Bottom round roast?
1 × roast (yield from 1 raw roast weighing 786g) (636 g) of Bottom round roast has 1348 kcal, with 170.3 g protein, 0 g carbohydrate and 69 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 360 kcal, with 45.5 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 90 kcal, with 11.4 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 541 kcal, with 68.3 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 721 kcal, with 91 g protein, 0 g carbohydrate and 36.9 g fat.
Source: USDA FoodData Central 169522 · per 100 g · carbohydrate per EU label, fibre excluded
