Know what’s on your plate
Bottom round roast
Calories & nutrition
beef, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.6 µg 65%
- Choline 92.7 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 350 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 22.2 g | 0 g | 4.3 g |
| 1 × oz | 113 g | 145 | 25.1 g | 0 g | 4.9 g |
| 1 × lb | 453.6 g | 581 | 100.7 g | 0 g | 19.6 g |
| 2 × oz | 226 g | 289 | 50.1 g | 0 g | 9.7 g |
| ½ × oz | 56.5 g | 72 | 12.5 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 434 | 75.2 g | 0 g | 14.6 g |
| 4 × oz | 452 g | 579 | 100.3 g | 0 g | 19.5 g |
Questions about Bottom round roast
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 128 kcal, with 22.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (113 g) of Bottom round roast?
1 × oz (113 g) of Bottom round roast has 145 kcal, with 25.1 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × lb (453.6 g) of Bottom round roast?
1 × lb (453.6 g) of Bottom round roast has 581 kcal, with 100.7 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 2 × oz (226 g) of Bottom round roast?
2 × oz (226 g) of Bottom round roast has 289 kcal, with 50.1 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (56.5 g) of Bottom round roast?
½ × oz (56.5 g) of Bottom round roast has 72 kcal, with 12.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Bottom round roast?
3 × oz (339 g) of Bottom round roast has 434 kcal, with 75.2 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (452 g) of Bottom round roast?
4 × oz (452 g) of Bottom round roast has 579 kcal, with 100.3 g protein, 0 g carbohydrate and 19.5 g fat.
Source: USDA FoodData Central 174046 · per 100 g · carbohydrate per EU label, fibre excluded
