Know what’s on your plate
Boiled potato flesh
Calories & nutrition
cooked without skin, with salt
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 1.7 g 3%
- Carbohydrate 18 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 0.9 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.31 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 40 mg 3%
- Potassium 328 mg 7%
- Zinc 0.27 mg 2%
- Copper 0.17 mg 19%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 1.7 g | 18 g | 0.1 g |
| 1 × cup | 78 g | 67 | 1.3 g | 14 g | 0.1 g |
| 1 × large (3" to 4-1/4" dia.) | 300 g | 258 | 5.1 g | 54 g | 0.3 g |
| 1 × medium (2-1/4" to 2-1/4" dia.) | 167 g | 144 | 2.9 g | 30.1 g | 0.2 g |
| 1 × small (1-3/4" to 2-1/2" dia.) | 125 g | 108 | 2.1 g | 22.5 g | 0.1 g |
| 2 × cup | 156 g | 134 | 2.7 g | 28.1 g | 0.2 g |
| ½ × cup | 39 g | 34 | 0.7 g | 7 g | 0 g |
| 3 × cup | 234 g | 201 | 4 g | 42.1 g | 0.2 g |
| 4 × cup | 312 g | 268 | 5.3 g | 56.2 g | 0.3 g |
Questions about Boiled potato flesh
How many calories are in 100 g of Boiled potato flesh?
100 g of Boiled potato flesh has 86 kcal, with 1.7 g protein, 18 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (78 g) of Boiled potato flesh?
1 × cup (78 g) of Boiled potato flesh has 67 kcal, with 1.3 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 1 × large (3" to 4-1/4" dia.) (300 g) of Boiled potato flesh?
1 × large (3" to 4-1/4" dia.) (300 g) of Boiled potato flesh has 258 kcal, with 5.1 g protein, 54 g carbohydrate and 0.3 g fat.
How many calories are in 1 × medium (2-1/4" to 2-1/4" dia.) (167 g) of Boiled potato flesh?
1 × medium (2-1/4" to 2-1/4" dia.) (167 g) of Boiled potato flesh has 144 kcal, with 2.9 g protein, 30.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (1-3/4" to 2-1/2" dia.) (125 g) of Boiled potato flesh?
1 × small (1-3/4" to 2-1/2" dia.) (125 g) of Boiled potato flesh has 108 kcal, with 2.1 g protein, 22.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (156 g) of Boiled potato flesh?
2 × cup (156 g) of Boiled potato flesh has 134 kcal, with 2.7 g protein, 28.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (39 g) of Boiled potato flesh?
½ × cup (39 g) of Boiled potato flesh has 34 kcal, with 0.7 g protein, 7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (234 g) of Boiled potato flesh?
3 × cup (234 g) of Boiled potato flesh has 201 kcal, with 4 g protein, 42.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170520 · per 100 g · carbohydrate per EU label, fibre excluded