Know what’s on your plate
Blueberry Morning cereal
Calories & nutrition
post selects, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 6.5 g 13%
- Carbohydrate 76.9 g 28%
- Fat 5.3 g 7%
- Saturated fat 0.6 g 3%
- Fibre 4.7 g 17%
- Sugars 29.2 g —
- Sodium 341 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 400 µg 44%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.6 mg 10%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 182 µg 46%
- Vitamin B12 2.7 µg 113%
- Choline 16.3 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 3.3 mg 18%
- Magnesium 57 mg 14%
- Phosphorus 162 mg 13%
- Potassium 195 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.2 mg 22%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 6.5 g | 76.9 g | 5.3 g |
| 1 × cup (1 NLEA serving) | 55 g | 217 | 3.6 g | 42.3 g | 2.9 g |
| 2 × cup (1 NLEA serving) | 110 g | 435 | 7.2 g | 84.6 g | 5.8 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 109 | 1.8 g | 21.1 g | 1.5 g |
| 3 × cup (1 NLEA serving) | 165 g | 652 | 10.7 g | 126.9 g | 8.7 g |
| 4 × cup (1 NLEA serving) | 220 g | 869 | 14.3 g | 169.2 g | 11.7 g |
Questions about Blueberry Morning cereal
How many calories are in 100 g of Blueberry Morning cereal?
100 g of Blueberry Morning cereal has 395 kcal, with 6.5 g protein, 76.9 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Blueberry Morning cereal?
1 × cup (1 NLEA serving) (55 g) of Blueberry Morning cereal has 217 kcal, with 3.6 g protein, 42.3 g carbohydrate and 2.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Blueberry Morning cereal?
2 × cup (1 NLEA serving) (110 g) of Blueberry Morning cereal has 435 kcal, with 7.2 g protein, 84.6 g carbohydrate and 5.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Blueberry Morning cereal?
½ × cup (1 NLEA serving) (27.5 g) of Blueberry Morning cereal has 109 kcal, with 1.8 g protein, 21.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Blueberry Morning cereal?
3 × cup (1 NLEA serving) (165 g) of Blueberry Morning cereal has 652 kcal, with 10.7 g protein, 126.9 g carbohydrate and 8.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Blueberry Morning cereal?
4 × cup (1 NLEA serving) (220 g) of Blueberry Morning cereal has 869 kcal, with 14.3 g protein, 169.2 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 173919 · per 100 g · carbohydrate per EU label, fibre excluded
