Know what’s on your plate
Beef subcutaneous fat
Calories & nutrition
new zealand, imported, cooked
Nutrition facts
Per 100 g% DV- Calories 731 kcal —
- Protein 6.5 g 13%
- Carbohydrate 0 g 0%
- Fat 78.3 g 100%
- Saturated fat 30.3 g 151%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 17 mg 1%
- Iron 0.47 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 66 mg 5%
- Potassium 129 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 2%
- Manganese 0 mg 0%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 731 | 6.5 g | 0 g | 78.3 g |
| 1 × oz | 85 g | 621 | 5.5 g | 0 g | 66.6 g |
| 2 × oz | 170 g | 1243 | 11.1 g | 0 g | 133.1 g |
| ½ × oz | 42.5 g | 311 | 2.8 g | 0 g | 33.3 g |
| 3 × oz | 255 g | 1864 | 16.6 g | 0 g | 199.7 g |
| 4 × oz | 340 g | 2485 | 22.1 g | 0 g | 266.2 g |
Questions about Beef subcutaneous fat
How many calories are in 100 g of Beef subcutaneous fat?
100 g of Beef subcutaneous fat has 731 kcal, with 6.5 g protein, 0 g carbohydrate and 78.3 g fat.
How many calories are in 1 × oz (85 g) of Beef subcutaneous fat?
1 × oz (85 g) of Beef subcutaneous fat has 621 kcal, with 5.5 g protein, 0 g carbohydrate and 66.6 g fat.
How many calories are in 2 × oz (170 g) of Beef subcutaneous fat?
2 × oz (170 g) of Beef subcutaneous fat has 1243 kcal, with 11.1 g protein, 0 g carbohydrate and 133.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef subcutaneous fat?
½ × oz (42.5 g) of Beef subcutaneous fat has 311 kcal, with 2.8 g protein, 0 g carbohydrate and 33.3 g fat.
How many calories are in 3 × oz (255 g) of Beef subcutaneous fat?
3 × oz (255 g) of Beef subcutaneous fat has 1864 kcal, with 16.6 g protein, 0 g carbohydrate and 199.7 g fat.
How many calories are in 4 × oz (340 g) of Beef subcutaneous fat?
4 × oz (340 g) of Beef subcutaneous fat has 2485 kcal, with 22.1 g protein, 0 g carbohydrate and 266.2 g fat.
Source: USDA FoodData Central 173090 · per 100 g · carbohydrate per EU label, fibre excluded
