Know what’s on your plate
Beef subcutaneous fat
Calories & nutrition
new zealand, imported, raw
Nutrition facts
Per 100 g% DV- Calories 685 kcal —
- Protein 8.5 g 17%
- Carbohydrate 0 g 0%
- Fat 72.4 g 93%
- Saturated fat 31.5 g 158%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 26 mg 1%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 20 mg 2%
- Iron 0.38 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 51 mg 4%
- Potassium 93 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 685 | 8.5 g | 0 g | 72.4 g |
| 1 × oz | 113 g | 774 | 9.6 g | 0 g | 81.8 g |
| 2 × oz | 226 g | 1548 | 19.2 g | 0 g | 163.6 g |
| ½ × oz | 56.5 g | 387 | 4.8 g | 0 g | 40.9 g |
| 3 × oz | 339 g | 2322 | 28.8 g | 0 g | 245.4 g |
| 4 × oz | 452 g | 3096 | 38.4 g | 0 g | 327.2 g |
Questions about Beef subcutaneous fat
How many calories are in 100 g of Beef subcutaneous fat?
100 g of Beef subcutaneous fat has 685 kcal, with 8.5 g protein, 0 g carbohydrate and 72.4 g fat.
How many calories are in 1 × oz (113 g) of Beef subcutaneous fat?
1 × oz (113 g) of Beef subcutaneous fat has 774 kcal, with 9.6 g protein, 0 g carbohydrate and 81.8 g fat.
How many calories are in 2 × oz (226 g) of Beef subcutaneous fat?
2 × oz (226 g) of Beef subcutaneous fat has 1548 kcal, with 19.2 g protein, 0 g carbohydrate and 163.6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef subcutaneous fat?
½ × oz (56.5 g) of Beef subcutaneous fat has 387 kcal, with 4.8 g protein, 0 g carbohydrate and 40.9 g fat.
How many calories are in 3 × oz (339 g) of Beef subcutaneous fat?
3 × oz (339 g) of Beef subcutaneous fat has 2322 kcal, with 28.8 g protein, 0 g carbohydrate and 245.4 g fat.
How many calories are in 4 × oz (452 g) of Beef subcutaneous fat?
4 × oz (452 g) of Beef subcutaneous fat has 3096 kcal, with 38.4 g protein, 0 g carbohydrate and 327.2 g fat.
Source: USDA FoodData Central 173091 · per 100 g · carbohydrate per EU label, fibre excluded
