Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 85 mg 4%
- Cholesterol 263 mg 88%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 45.5 mg 51%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.7 µg 237%
Minerals
- Calcium 9 mg 1%
- Iron 44.5 mg 247%
- Magnesium 22 mg 5%
- Phosphorus 296 mg 24%
- Potassium 429 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.17 mg 19%
- Manganese 0.07 mg 3%
- Selenium 62.2 µg 113%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 18.3 g | 0 g | 3 g |
| 1 × oz | 28.4 g | 30 | 5.2 g | 0 g | 0.9 g |
| 2 × oz | 56.7 g | 60 | 10.4 g | 0 g | 1.7 g |
| ½ × oz | 14.2 g | 15 | 2.6 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 89 | 15.6 g | 0 g | 2.6 g |
| 4 × oz | 113.4 g | 119 | 20.8 g | 0 g | 3.4 g |
Questions about Beef spleen
How many calories are in 100 g of Beef spleen?
100 g of Beef spleen has 105 kcal, with 18.3 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef spleen?
1 × oz (28.4 g) of Beef spleen has 30 kcal, with 5.2 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of Beef spleen?
2 × oz (56.7 g) of Beef spleen has 60 kcal, with 10.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (14.2 g) of Beef spleen?
½ × oz (14.2 g) of Beef spleen has 15 kcal, with 2.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Beef spleen?
3 × oz (85.1 g) of Beef spleen has 89 kcal, with 15.6 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 4 × oz (113.4 g) of Beef spleen?
4 × oz (113.4 g) of Beef spleen has 119 kcal, with 20.8 g protein, 0 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 169454 · per 100 g · carbohydrate per EU label, fibre excluded
