Know what’s on your plate
Beef ribeye cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 25.3 g 51%
- Carbohydrate 1.1 g 0%
- Fat 13.4 g 17%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.1 mg 25%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.4 µg 140%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 24 mg 6%
- Phosphorus 219 mg 18%
- Potassium 346 mg 7%
- Zinc 10 mg 91%
- Copper 0.13 mg 14%
- Selenium 32.2 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 25.3 g | 1.1 g | 13.4 g |
| 1 × oz | 85 g | 192 | 21.5 g | 0.9 g | 11.4 g |
| 1 × steak | 211 g | 477 | 53.3 g | 2.3 g | 28.3 g |
| 2 × oz | 170 g | 384 | 43 g | 1.9 g | 22.8 g |
| ½ × oz | 42.5 g | 96 | 10.7 g | 0.5 g | 5.7 g |
| 3 × oz | 255 g | 576 | 64.5 g | 2.8 g | 34.2 g |
| 4 × oz | 340 g | 768 | 86 g | 3.7 g | 45.7 g |
Questions about Beef ribeye cap steak
How many calories are in 100 g of Beef ribeye cap steak?
100 g of Beef ribeye cap steak has 226 kcal, with 25.3 g protein, 1.1 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Beef ribeye cap steak?
1 × oz (85 g) of Beef ribeye cap steak has 192 kcal, with 21.5 g protein, 0.9 g carbohydrate and 11.4 g fat.
How many calories are in 1 × steak (211 g) of Beef ribeye cap steak?
1 × steak (211 g) of Beef ribeye cap steak has 477 kcal, with 53.3 g protein, 2.3 g carbohydrate and 28.3 g fat.
How many calories are in 2 × oz (170 g) of Beef ribeye cap steak?
2 × oz (170 g) of Beef ribeye cap steak has 384 kcal, with 43 g protein, 1.9 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef ribeye cap steak?
½ × oz (42.5 g) of Beef ribeye cap steak has 96 kcal, with 10.7 g protein, 0.5 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Beef ribeye cap steak?
3 × oz (255 g) of Beef ribeye cap steak has 576 kcal, with 64.5 g protein, 2.8 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (340 g) of Beef ribeye cap steak?
4 × oz (340 g) of Beef ribeye cap steak has 768 kcal, with 86 g protein, 3.7 g carbohydrate and 45.7 g fat.
Source: USDA FoodData Central 173056 · per 100 g · carbohydrate per EU label, fibre excluded
