Know what’s on your plate
Beef ribeye cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 19.7 g 39%
- Carbohydrate 1.5 g 1%
- Fat 10.6 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 210 mg 17%
- Potassium 357 mg 8%
- Zinc 7.8 mg 71%
- Copper 0.14 mg 16%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 19.7 g | 1.5 g | 10.6 g |
| 1 × oz | 113 g | 203 | 22.3 g | 1.7 g | 12 g |
| 1 × steak | 256 g | 461 | 50.4 g | 3.9 g | 27.1 g |
| 2 × oz | 226 g | 407 | 44.5 g | 3.4 g | 24 g |
| ½ × oz | 56.5 g | 102 | 11.1 g | 0.9 g | 6 g |
| 3 × oz | 339 g | 610 | 66.8 g | 5.1 g | 35.9 g |
| 4 × oz | 452 g | 814 | 89 g | 6.8 g | 47.9 g |
Questions about Beef ribeye cap steak
How many calories are in 100 g of Beef ribeye cap steak?
100 g of Beef ribeye cap steak has 180 kcal, with 19.7 g protein, 1.5 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (113 g) of Beef ribeye cap steak?
1 × oz (113 g) of Beef ribeye cap steak has 203 kcal, with 22.3 g protein, 1.7 g carbohydrate and 12 g fat.
How many calories are in 1 × steak (256 g) of Beef ribeye cap steak?
1 × steak (256 g) of Beef ribeye cap steak has 461 kcal, with 50.4 g protein, 3.9 g carbohydrate and 27.1 g fat.
How many calories are in 2 × oz (226 g) of Beef ribeye cap steak?
2 × oz (226 g) of Beef ribeye cap steak has 407 kcal, with 44.5 g protein, 3.4 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (56.5 g) of Beef ribeye cap steak?
½ × oz (56.5 g) of Beef ribeye cap steak has 102 kcal, with 11.1 g protein, 0.9 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Beef ribeye cap steak?
3 × oz (339 g) of Beef ribeye cap steak has 610 kcal, with 66.8 g protein, 5.1 g carbohydrate and 35.9 g fat.
How many calories are in 4 × oz (452 g) of Beef ribeye cap steak?
4 × oz (452 g) of Beef ribeye cap steak has 814 kcal, with 89 g protein, 6.8 g carbohydrate and 47.9 g fat.
Source: USDA FoodData Central 173057 · per 100 g · carbohydrate per EU label, fibre excluded
