Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.8 µg 115%
- Choline 82.3 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 2.8 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 222 mg 18%
- Potassium 321 mg 7%
- Zinc 6.3 mg 57%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 28.2 g | 0 g | 12.5 g |
| 1 × oz | 85 g | 198 | 23.9 g | 0 g | 10.7 g |
| 2 × oz | 170 g | 396 | 47.9 g | 0 g | 21.3 g |
| ½ × oz | 42.5 g | 99 | 12 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 594 | 71.8 g | 0 g | 32 g |
| 4 × oz | 340 g | 792 | 95.8 g | 0 g | 42.6 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 233 kcal, with 28.2 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 198 kcal, with 23.9 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 396 kcal, with 47.9 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 99 kcal, with 12 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 594 kcal, with 71.8 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 792 kcal, with 95.8 g protein, 0 g carbohydrate and 42.6 g fat.
Source: USDA FoodData Central 170206 · per 100 g · carbohydrate per EU label, fibre excluded
