Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.1 g 16%
- Carbohydrate 10.4 g 4%
- Fat 5.4 g 7%
- Saturated fat 2.7 g 13%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 304 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.33 µg 14%
- Choline 25.6 mg 5%
Minerals
- Calcium 96 mg 7%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 115 mg 9%
- Potassium 253 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.1 g | 10.4 g | 5.4 g |
| 1 × 1 cup | 252 g | 320 | 20.5 g | 26.3 g | 13.7 g |
| 2 × 1 cup | 504 g | 640 | 41 g | 52.5 g | 27.4 g |
| ½ × 1 cup | 126 g | 160 | 10.3 g | 13.1 g | 6.8 g |
| 3 × 1 cup | 756 g | 960 | 61.5 g | 78.8 g | 41.1 g |
| 4 × 1 cup | 1008 g | 1280 | 82.1 g | 105 g | 54.7 g |
Questions about Beef potatoes
How many calories are in 100 g of Beef potatoes?
100 g of Beef potatoes has 127 kcal, with 8.1 g protein, 10.4 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes?
1 × 1 cup (252 g) of Beef potatoes has 320 kcal, with 20.5 g protein, 26.3 g carbohydrate and 13.7 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes?
2 × 1 cup (504 g) of Beef potatoes has 640 kcal, with 41 g protein, 52.5 g carbohydrate and 27.4 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes?
½ × 1 cup (126 g) of Beef potatoes has 160 kcal, with 10.3 g protein, 13.1 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes?
3 × 1 cup (756 g) of Beef potatoes has 960 kcal, with 61.5 g protein, 78.8 g carbohydrate and 41.1 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes?
4 × 1 cup (1008 g) of Beef potatoes has 1280 kcal, with 82.1 g protein, 105 g carbohydrate and 54.7 g fat.
Source: FNDDS (USDA) 27311635 · per 100 g · carbohydrate per EU label, fibre excluded
